1800 Calorie Diabetic Diet
“Do You Have To Get Your Blood Sugars Under
Control Soon? Do You Wonder How To Do That
Now That You Have Diabetes?
It’s Understandable To Be Scared or Worried, But It Doesn’t Have To Be A Problem For You.”
It really hit home for me when I got in the back of a taxi cab and I was riding from the airport to my hotel for a conference. The interaction went something like this:
Him: “What are you in town for?”
Me: “I am going to a conference at the Marriott for Registered Dietitians”
Him: “Oh, you dietitians don’t know anything. You don’t understand that white bread is just like sugar. And you don’t care about what I have to do to eat healthy in my job. You have your plans and your charts and your fake foods but you don’t even listen to what we say. You don’t understand that I can’t always eat perfect and I need to know how to make choices in a lot of situations”
Me: “Umm, Okay.”
I was stunned, as I did not even know this person but he obviously felt I was part of a group of people who have not been helpful to him!
I had an AHA! Moment, medical professionals really do make it hard for people to control their diet while living in the real world and trying to get by in the day-to-day life. A taxi driver can’t just stop and eat lunch and have all the right foods, and he has to have choices to make a better plan. It’s important to help people find a meal plan that fits around real life and daily life – he can’t eat regular meals, he has strange hours and must eat on the run.
You need someone to explain to you in simple terms about a diet that is for real people living in the real world.
You need to control your blood sugars… How does this meal plan help you? Designed as a meal plan for real people living in the REAL WORLD who need the flexibility of being able to adjust to their circumstances on a daily basis. It meets the “guidelines” to make it a diabetic diet, but it does not limit you to only certain foods.
Designed specifically for you, this meal plan will meet your needs to control your blood sugars and feel full all day!
We understand your problems and have created your diabetic diet meal plans to meet your need for a variety of foods, shopping lists, nutritional information, and diet compliance! We have meal patterns for the entire day – and lists of choices for breakfast, lunch and snacks. Then we have dinner recipes that are new every week.
By following a diabetic diet menu, you can make your doctor happy and help meet your medical care goals – which should mean less complications and medications in the long run.
It will save you time – it will give you the items you need to eat to succeed at controlling your blood sugars and staying healthy.
Given your weight (between 131 – 175 pounds), you are estimated to need between 1500 – 1800 calories per day! This is your plan for success…1800 Calorie Diabetic Diet
- Get a meal pattern for the day, and breakfast, lunch and snacks broken out into choices of meals – for a 1400 calorie diet that will work for you
- Dinner meals for the entire week are built using new recipes for entrees every week – 7 new meals a week
- Grocery lists that are sorted by both the meal and the area of the grocery store – for however you want to shop
How do you know what to eat for breakfast, snacks and lunches? You get a meal pattern that gives you the flexibility of choosing from the different food types (fruits for example) and create your meals for the day. Add those items to the shopping list, and you are ready for the week.
You won’t be bored, we have new recipes every week and a variety of meals – beef, chicken, turkey, vegetarian and fish.
It is done for you but it is done in a way to help you succeed – not the way that works for me – you get to make it into the way it works for you to CONTROL YOUR BLOOD SUGAR-1800 Calorie Diabetic Diet
A typical meal plan might include a meal with a dinner entree and sides (between 1-3 side dishes) that are both starch and vegetable items for a group of 4-6 people.
The dinner meal will be no more than 600 calories and 70 grams of carbohydrate for all the items. The meal that you get has the recipe for all the items in the meal and nutritional information is included as well.
What if you don’t need to feed 4-6 people – cut the recipes in half, or save part for the next day at lunch or snack.
Our plans also include a pattern for the entire day with amounts of foods to eat in different categories, broken down into meals. In addition, to complete the plan – you get a sheet with your breakfast and lunch meals that have suggested amounts and foods that fit into the different categories.
It’s as simple as adding the meal together using the sheet and you are always ready to eat and keep your blood sugars in check!
Now that you know what you are getting, here is our guarantee –
You subscribe monthly to our meal plan, and we provide you with a new set of 7 meals per week with all of the recipes, sides, grocery lists, and nutritional information.
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