What Can I Eat on a CCD (Carbohydrate-Controlled Diet)?

What Can I Eat on a CCD (Carbohydrate-Controlled Diet)? A carbohydrate-controlled (CCD) diet is defined as a meal that contains carbohydrate-rich foods in equal amounts. This means that the amount of carbohydrates that you eat during breakfast is the same as the amount of carbohydrates you eat during lunch and dinner. This consistency allows for […]

A Type 2 Diabetes Diet And Carbohydrates

Why Do You Care About What Type of Carbohydrate You Eat on a Type 2 Diabetes Diet?   You may be wondering what it is about type 2 diabetes diet that is different from other types of diabetes?  Ultimately you are interested in blood sugar control just like every other type of diabetes diet. As […]

How Does Diabetes Affect My Heart?

In a person with diabetes or high blood sugar, it can be a problem to try to manage just your blood sugars, let alone the other risks and complications.  Last week, I talked about how you can prevent high blood glucose becoming diabetes through diet control even before being diagnosed with diabetes. This week, I […]