High Blood Pressure Diet: What Should I Do?

Learning more about what you should be eating to lower your blood pressure is an important first step.  To know how to follow a high blood pressure diet, you can follow some simple steps to make your meal planning easier. If you are currently suffering from high blood pressure or hypertension, then you should consider […]

What type of diet helps with heart disease and diabetes risk?

In a 1 year long study, it was determined that following a low carbohydrate Mediterranean diet reduces cardiovascular risk and improves diabetes control in overweight patients*.  Weight reduction of any kind can help lower risk for diabetes and complications.  Diabetes is very common in the US – about 5.1% in 2004.  So, the question is […]

Cardiac Diet Meal Plan: 5 Tips to Try

Did you just find out that you have a need for a cholesterol diet menu plan?  Do you have high cholesterol? Not sure what LDL or HDL means? Did your doctor just tell you to stop eating salt and red meat? And you don’t know how that can happen because you love meat? And you […]

How to Prevent Heart Failure

What Is Heart Failure? This week in my Web search, I found an interesting resource called the Mayo Clinic health letter.  The June 2011 topic was about heart failure.  Because it is strongly related to heart problems and I feel your risk can be improved by following a heart healthy menu plan, I thought it […]

The American Heart Association Diet

The American Heart Association Diet is part of the overall health awareness provided by the American Heart Association.  March is heart awareness month and the purpose is to make every single person aware of the dangers of cardiovascular diseases and strokes and how to make some simple lifestyle changes that will insure the health of […]

Love Your Heart – Eating a Low Sodium Diet

One of the components of heart healthy eating is to eat a low sodium diet and one that meets the cardiac diet menu guidelines. Eating a low sodium diet can be tricky, so here are some tips – 1.  Learn what sodium is on the nutrition label. When you read a nutrition label, there is […]