January Is About Resolutions

  In this month’s video, I talk about why your resolutions are not absolutes but just goals to get you started in the right direction.  Don’t let failure get you down, make sure you are making steady progress toward your goals and don’t stop just because you had a bad day!

Top 3 Ways To Make Health Your New Year’s Resolution

It’s January, and we all see it as a time to start anew.  Forget how we did last year, we are going to do it right this year.  No matter what. I see that happen in my own life as well.  It’s like we turn the page and it’s a brand new life.  I can […]