10 Ways to Make Oatmeal More Interesting

Oatmeal has so many known benefits, from heart health to weight management. Doctors everywhere recommend oatmeal as a hearty and healthy breakfast choice. Most people make a good effort to try to eat healthier, but sometimes foods like oatmeal can be a bit boring. Oatmeal, however, is an extremely versatile food that is so very […]

Oatmeal Is Good For Your Heart

Oatmeal is almost a perfect food, because it has fiber and a good amount of nutrients in the vitamin and mineral category and it makes your heart healthier just by eating it. Oatmeal has soluble fiber – about 6 gm of fiber in 1 1/2 cups of cooked oatmeal (3/4 cup uncooked).  Soluble fiber lowers […]

How Does Oatmeal Fit In A CCD Diet?

In celebration of National Oatmeal Month, I’m doing several posts about how oatmeal works in your diet. In a carbohydrate controlled diet, all foods can fit, it is more a matter of portion control so your amount of carbohydrate is not too great. Here is a short video I found that explains the differences in […]