Almonds Are A Perfect Snack for Heart Healthy And Diabetic Diets

Almonds are one of the best snack foods around.  They are tasty, filling and supply you with an optimal mix of health boostingalmonds are heart healthy nutrients.  So instead of munching on unhealthy snacks why not give almonds a try?  You will feel more alert, have more energy and enjoy the day a whole lot more.

In this article I will be discussing some of the key nutrients in almonds which make them such an impressive anytime snack and almonds are heart healthy.


Almonds contain high levels of manganese.  This powerful nutrient is responsible for helping the body run efficiently by supporting the production of several important hormones.  In addition to this, manganese helps your body break down carbohydrates, fats and protein and utilize several key vitamins and minerals.  Finally, it keeps your nervous system and reproductive system healthy.

Vitamin E

Vitamin E is a powerful antioxidant that can be found in almonds.  Its main role is to protect your body’s cells from dangerous free radicals.  It also boosts your eyes and your nervous system.  In addition to this, vitamin E protects against cancer, diabetes and heart disease.


Almonds are a fantastic source of magnesium.  This impressive nutrient is needed to perform over 300 biochemical reactions inside your body.  Some of its main roles include relaxing the muscles and nerves, improving blood flow and building strong healthy bones.

Monounsaturated Fat

Monounsaturated fats are a healthy fat that can be found in almonds.  They can protect against cancer, diabetes and heart disease.  In addition to this, they are needed by your body to fully utilize fat soluble vitamins.  Finally, monounsaturated fats can relieve painful inflammation within the body.


Almonds are a brilliant source of cell building protein.  The main role of this macro-nutrient is to build, maintain and repair your body’s cells.  However, it also assists in the production of important chemicals, helps maintain fluid balance in the body and ensures that wounds heal properly.

If you are going to be out and about, carry a small bag with you so that you can enjoy this sweet but healthy treat throughout the day.

Let me know how you plan to incorporate almonds into your diet – eating about 5-6 per day can greatly improve your overall healthy.

About Mathea

Mathea Ford, RD/LD, is the owner of Healthy Diet Menus For You, LLC. She has over 22 books on Amazon, check out her work at


  1. […] Just as there are foods and ingredients that need to be avoided, there are also items that should be included in your new diet and meal plan. These include calcium, potassium, and magnesium. […]

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