What to Do When the People around You Won’t Eat Healthy

There is no doubt about it, making major changes to your diet and lifestyle can sometimes be difficult. Despite all of the perks of eating a healthy diet, such as looking and feeling your best, you will be faced with challenges along your healthy lifestyle journey. One major challenge that many people face is continuing […]

Are Salt Substitutes Actually Good For You?

High blood pressure issues require some restrictive dietary needs. Omitting or seriously moderating your sodium intake is one of the most common dietary restrictions for patients with high blood pressure. This is because excess sodium increases the amount of fluid in your body, which puts additional pressure on your heart. The typical American diet tends […]