Low Impact Heart Healthy Exercises

Cardiovascular exercise is an important part of every heart healthy lifestyle. A good cardio workout gets your blood pumping to all of your extremities, burns fat and calories, and helps release stress relieving endorphins. Most importantly of all, cardiovascular exercise helps to lower blood pressure and cholesterol. Every human body isn’t primed for running a […]

Risk Factors for Heart Disease

Heart disease is the leading cause of death in the United States. It is estimated that one out of every four deaths is due to heart disease. There are multiple reasons that heart disease is such a problem in America, largely due to the popularity of fast foods and processed foods. As a society, Americans […]