In celebration of National Oatmeal Month, I’m doing several posts about how oatmeal works in your diet.
In a carbohydrate controlled diet, all foods can fit, it is more a matter of portion control so your amount of carbohydrate is not too great.
Here is a short video I found that explains the differences in types of oatmeal.
My favorite oatmeal is actually steel cut oats, but they take a while to cook. Unless you actually make them the night before in a slow cooker. Then you can make up a good amount and then store them for the next couple of days. Here is a good informational article about how to make steel cut oats without cooking at all!
https://www.thekitchn.com/simple-breakfast-nocook-overni-125986
Oatmeal is actually a really good choice for a CCD diet since you can eat them with a little splenda or other sweetener and add some fruit (count those carbs too!) While the amount of carbohydrate is varied, you get a good deal of fiber in the meal and fiber helps to lower your cholesterol as well as your blood sugars. They are even low on the glycemic index.
I personally recommend you incorporate oatmeal into your diet at least 3-4 times per week since it is so filling and keeps you healthy.
Like I said, my favorite is steel cut oats – here are a couple of them listed on Amazon to try.
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