What Can I Eat on a CCD (Carbohydrate-Controlled Diet)?

What Can I Eat on a CCD (Carbohydrate-Controlled Diet)? A carbohydrate-controlled (CCD) diet is defined as a meal that contains carbohydrate-rich foods in equal amounts. This means that the amount of carbohydrates that you eat during breakfast is the same as the amount of carbohydrates you eat during lunch and dinner. This consistency allows for […]

How Does Oatmeal Fit In A CCD Diet?

In celebration of National Oatmeal Month, I’m doing several posts about how oatmeal works in your diet. In a carbohydrate controlled diet, all foods can fit, it is more a matter of portion control so your amount of carbohydrate is not too great. Here is a short video I found that explains the differences in […]

Tricks To Get The Most Out Of Your Trip To The Farmer’s Market

Day three of learning to shop at the farmer’s market.  I hope you have found this series valuable, and I want to give you some more valuable farmer’s market tips that will allow you to get the most out of your trip. Before, we have talked about how to get the right information and getting […]

A Carbohydrate Controlled Diet is a Valuable Part of your Diabetes Meal Plan

What is a carbohydrate controlled diet?  Is it like a low sugar diet?  Nope, it’s a more liberalized version of the diabetic diet.  And I like it, don’t get me wrong.  But I also realize it has its limitations. When you are thinking about a carbohydrate controlled diet, you are probably thinking about how you […]