Learning more about what you should be eating to lower your blood pressure is an important first step. To know how to follow a high blood pressure diet, you can follow some simple steps to make your meal planning easier. If you are currently suffering from high blood pressure or hypertension, then you should consider […]
July 19, 2011
How Does Diabetes Affect My Heart?
In a person with diabetes or high blood sugar, it can be a problem to try to manage just your blood sugars, let alone the other risks and complications. Last week, I talked about how you can prevent high blood glucose becoming diabetes through diet control even before being diagnosed with diabetes. This week, I […]
March 22, 2011
Heart Healthy Menu
A good heart healthy menu may also be classified as a low fat/low cholesterol diet. The body needs a certain amount of cholesterol to promote good health but too much of the wrong kind of cholesterol will cause damage to your heart and other organs. Cholesterol comes from the foods you eat and it is […]