tlc diet Archives - Healthy Diet Menus For You

Mathea April 14, 2012

High Blood Pressure Diet: What Should I Do?

Learning more about what you should be eating to lower your blood pressure is an important first step. To know how to follow a high blood pressure diet, you can follow some simple steps to make your meal planning easier. If you are currently suffering from high blood pressure or hypertension, then you should consider […]

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Mathea July 19, 2011

How Does Diabetes Affect My Heart?

In a person with diabetes or high blood sugar, it can be a problem to try to manage just your blood sugars, let alone the other risks and complications. Last week, I talked about how you can prevent high blood glucose becoming diabetes through diet control even before being diagnosed with diabetes. This week, I […]

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Mathea July 11, 2011

Cardiac Diet Meal Plan: 5 Tips to Try

Did you just find out that you have a need for a cholesterol diet menu plan? Do you have high cholesterol? Not sure what LDL or HDL means? Did your doctor just tell you to stop eating salt and red meat? And you don’t know how that can happen because you love meat? And you […]

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Mathea April 17, 2011

Cardiac Diet for a Lifestyle of Heart-Healthy Meals

Following a healthy heart-smart Cardiac Diet plan is one of your greatest weapons in the fight against heart disease. If you already suffer from heart disease or if you are at risk for developing heart problems then the foods and liquids you consume each day play an important part in the health of your heart. […]

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Mathea April 10, 2011

The American Heart Association Diet

The American Heart Association Diet is part of the overall health awareness provided by the American Heart Association. March is heart awareness month and the purpose is to make every single person aware of the dangers of cardiovascular diseases and strokes and how to make some simple lifestyle changes that will insure the health of […]

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Mathea February 8, 2011

Love Your Heart – Eating a Low Sodium Diet

One of the components of heart healthy eating is to eat a low sodium diet and one that meets the cardiac diet menu guidelines. Eating a low sodium diet can be tricky, so here are some tips – 1. Learn what sodium is on the nutrition label. When you read a nutrition label, there is […]

Filed Under: Cardiac Diets Tagged With: cardiac diet, cholesterol lowering diet, high, high blood pressure diet, high chorlesterol diet, low sodium diet, low sodium foods, lowering cholesterol naturally, tlc diet Leave a Comment