Wrap It Up: Great Lunches to Go For High Blood Pressure

lunches for high blood pressurePeople that need to stick to certain diets, especially due to health conditions, often find that lunch can be the hardest meal of the day. Busy, working people everywhere often struggle with finding something quick and healthy to eat for lunch. Usually this is because they are just too busy, are unprepared, or simply do not know how to put together healthy lunches. Unfortunately, this leads to skipping meals or choosing lunch options that are truly bad for you, like fast food.

People with high blood pressure, as well as other health conditions, have to be especially careful about their lunch choices. After all, what you eat has a significant impact on your overall health as well as how you are feeling on a daily basis. You already know that eating healthy for your high blood pressure diet is important, but you might not realize just how important lunch can be.

Lunch to some people is just a quick meal that you eat in the middle of the day. It is usually unplanned and consumed from a restaurant or fast food establishment, and most people simply do not put much thought into it. In reality, lunch is a pretty important meal. It keeps your brain and body energized by giving you the fuel you need to make it through the day.

One of the easiest and most delicious lunch ideas are wraps. You can make them in just minutes to save yourself both time and trouble. Pair with some fresh cut fruit or some veggies for a perfectly healthy and delicious lunch. Here are some easy and tasty go-to lunches for a high blood pressure diet:

Wraps to Go

As you should try to avoid most deli meats due to added sodium, nitrates, and preservatives, always try to use meats that you cook yourself. Making wraps such as these are a great way to utilize left overs and provide yourself with a tasty and healthy lunch.

Spinach Salad Wrap

Raw or slightly warmed/wilted fresh spinach leaves, sliced strawberries, slivered almonds, and leftover chicken or seafood are delicious wrapped in a spinach or tomato tortilla. For extra flavor, drizzle with a little of your favorite vinaigrette dressing. This wrap is delicious with baked chicken, shrimp, or salmon.

Turkey Avocado Wrap

In a whole wheat tortilla spread with a small amount of mayonnaise, wrap up some sliced baked turkey, fresh tomato, lettuce, cucumber, and avocado. Jazz up this classic with a sprinkle of fresh grated black pepper and a squeeze of lime juice. You can also use chicken or shrimp for this wrap.

Cobb Salad Wrap

In a whole wheat tortilla, wrap up some sliced chicken and ham with lettuce, tomato, hard-boiled egg and a little fat free ranch dressing. To make it really special, add in some turkey bacon and fresh sliced avocado.

You can put pretty much anything in a wrap to make a delicious, portable, and healthy lunch that is appropriate for your high blood pressure diet. Wraps are super easy and convenient, can be made in just minutes, and are a great way to utilize your leftovers. With these simple and tasty ideas, you don’t have to skip lunches or make poor choices ever again. For more healthy diet choices click here.

About Mathea

Mathea Ford, RD/LD, is the owner of Healthy Diet Menus For You, LLC. She has over 22 books on Amazon, check out her work at https://www.renaldiethq.com/go/author

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