Planning Meals For Variety And Good Health

planning mealsMeal planning is a vital part of any healthy diet. Not only that, but meal planning can also help keep your diet more exciting and full of variety. It seems a little too simple, but planning out your weekly meals truly can help you keep a healthier diet, full of delicious variety, and make each meal much easier as well.

Meal planning can help you keep to a healthier diet simply due to planning ahead. After all, at the beginning of the week you are typically fairly optimistic about the week ahead and are at least planning to do well with eating healthy all week. You are more likely to stick to a plan that you set ahead of time and not just plan, but implement.

Use these tips to plan meals for variety and good health:

Think Ahead

The entire premise behind meal planning is thinking ahead to make your healthier diet easier and more interesting. You are more likely to be successful with your healthier diet if you plan ahead and do things to take out the guess work of weekly meals. Don’t forget to include all meals and snacks in your meal planning, so you don’t leave any gaps.

Recipe Planning

The best part of meal planning is researching recipes and deciding what you are going to eat for the week. It can be really exciting to look up great recipes and get inspired by all of the great recipe websites and information available to you on the internet. Even better, recipe planning ahead of time helps you make the healthiest decisions for the week. Make sure to include quick and easy options for busy days where you might be tired.

Make A List

Once you have chosen all of your delicious, healthy recipes for the week you should make a detailed grocery list. To keep cost down, be specific about how much you need of each item so you don’t over-buy. It is also a good idea to choose recipes that use some common ingredients to cut down on spending.

Go Shopping

Go ahead and go grocery shopping for the week based on your recipes and the list you made. Already having all of the ingredients ready to go will help you keep to your meal plan during the week. When shopping, stick to that grocery list you made and avoid impulse buys at all costs.

Do Some Prep

Spending a little time on prep work for your week’s meals will make sticking to your meal plan so much easier. You can chop veggies, separate items into serving sized bags, and even measure ingredients out. Simple prep work like this makes busy day lunches and end of long day dinners effortless, which means you will be a lot less likely to hit a fast food window on your way home.

Meal planning in this way is one of the most important tools in any healthy diet. This is because it helps you be prepared for the week and makes everything much easier. Meal planning helps you keep a healthy diet full of variety so you will stay interested and more likely to stick with your healthier diet. If you have diabetes, kidney disease, heart disease or even gestational diabetes check out my other blogs.

About Mathea

Mathea Ford, RD/LD, is the owner of Healthy Diet Menus For You, LLC. She has over 22 books on Amazon, check out her work at

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