How Does Exercise Affect Cholesterol?

Aside from any prescribed medications, it is pretty well known that diet and exercise are among the most recommended treatments for cholesterol issues. Pretty much everyone knows this, but most people prefer to simply rely on medications to treat high cholesterol. One reason for this might be that it just seems easier to take medications […]

Good Cholesterol Sources

Although cholesterol has a reputation for being something that should be avoided at all costs, the truth is that not all cholesterol is bad. There is good cholesterol and bad cholesterol. Cholesterol Basics The first step to truly making a difference to your own health and well-being is to understand the basics. After all, how […]

Facts about Cholesterol

Cholesterol is one of those issues that just about everyone has to be careful about, especially in our society where eating fast food is sometimes a daily occurrence. Unfortunately, many people do not know enough about cholesterol to make smart decisions. Understanding the facts about cholesterol, different body systems, how chronic illnesses work, and how […]

Understand How Diet Affects Your Cardiovascular Disease

Many people are simply tired of hearing that they need to change their diet, especially when faced with issues such as cardiovascular disease. The fact is, however, that your diet really does affect your entire body and can have a huge impact on disease and other health issues. Understanding how your diet affects cardiovascular disease […]

The Facts About LDL Cholesterol

LDL Cholesterol is often referred to as the “bad” cholesterol, but what else do you really know about it? What is LDL Cholesterol? Cholesterol is a waxy substance that your body produces naturally. Your body needs and makes cholesterol. There are two types of cholesterol. In your cells, cholesterol travels by attaching itself to proteins. […]

The Facts About HDL Cholesterol

Often referred to as the “good” cholesterol, HDL cholesterol is an important factor in healthy body function. What is HDL Cholesterol? Cholesterol is a wax-like substance that your body naturally makes. Your body produces cholesterol, and you also bring cholesterol into your body with the foods you eat. There are two types of cholesterol. When […]

What is LDL Cholesterol and How Do I Decrease It?

What is LDL Cholesterol and How Do I Decrease It? No matter what you do, you can never totally get rid of cholesterol. The liver manufactures cholesterol that the body needs, since it is important for certain body processes such as the production of hormones and the insulation of nerves. While cholesterol is not entirely […]