Studies show that a primarily plant based diet can help with a wide variety of health issues, even including chronic diseases. A plant based diet can give you all of the vitamins, minerals, protein, carbohydrates, and everything else you need to maintain the healthiest diet possible. You don’t necessarily have to switch to a completely […]
January 26, 2015
Understand How Diet Affects Your Cardiovascular Disease
Many people are simply tired of hearing that they need to change their diet, especially when faced with issues such as cardiovascular disease. The fact is, however, that your diet really does affect your entire body and can have a huge impact on disease and other health issues. Understanding how your diet affects cardiovascular disease […]
January 19, 2015
Tasty Vegan Menus For Healthy Family Dining
There is a large portion of the population that truly believes that eating a vegan diet means resorting to plain salads and raw carrot sticks. While many times a salad can be on the menu, there is nothing plain about them, and this could not be further from the truth. There are so many delicious and […]
January 12, 2015
Eating Well With High Blood Pressure
When you have high blood pressure, eating healthy means so much more than just keeping your waistline trim. How you feel, your health, your very life depends on a healthy diet to control your high blood pressure. Not following through with an appropriate diet plan to control high blood pressure could have devastating consequences. Luckily, […]
January 5, 2015
Meal Planning Priorities to Control Cardiovascular Disease
So much of your health comes down simply to what you eat. Proper meal planning can help you to keep better track of what you eat and ensure the healthiest choices. When building a meal plan, especially for a diet to control cardiovascular disease, there are some priorities that can help to make your plans […]
December 29, 2014
Healthy Cooking For Heart Disease
It is truly amazing how much your health is affected simply by the foods that you eat. You can, for example, actually stop the progress of many chronic diseases by eating right and following doctors’ orders. Even heart disease can potentially be reversed by following a few major recommendations from your physicians. Maintaining a healthy […]
December 22, 2014
Making Dietary Adjustments When Chronic Disease Strikes
There are too many people that give up when they are diagnosed with a chronic disease. It seems like the very word “chronic” tends to make people feel as though there is nothing they can do, nothing they can change to reverse, stop, or even slow the process of chronic disease. Just the word insinuates […]
December 15, 2014
Ten Healthy Lunches for Children with Diabetes
Feeding children in just about any situation can be tricky. Kids are notorious for being picky. If your child has diabetes, that pickiness can start to make meal times even more difficult. Especially in the middle of the day, when your child needs a good meal to fill them up and keep them energized for […]
November 10, 2014
How To Create A Vegetarian Meal For Kidney Disease Patients
With all of the benefits of a vegetarian diet, many people are choosing to try a few new things. Especially for kidney disease patients, a vegetarian diet can be extremely beneficial to help lessen uncomfortable symptoms and even potentially slow the progression of kidney disease. To help you start your new healthier diet, you might […]
November 3, 2014
Tips For Eating Healthy During The Holidays With Kidney Disease
The holidays are a time of celebration and family togetherness. They also tend to be a time of over-indulgence and over-eating. After all, when you think of the holidays you likely think of things like putting up decorations, wrapping gifts, and what you are going to cook for your big holiday meal. If you have […]