The Building Blocks of a Great Breakfast

Breakfast is indeed important, and should not be skipped. Skipping meals, especially breakfast, leads to overeating later in the day and can hurt your blood sugar levels as well. After a long night of not eating, you need fiber, protein, and good carbohydrates to fill you up and get your day moving in the right […]

The Rules of Fruit with Diabetes

Diabetes, as well as many other chronic illnesses, comes with its own struggles and questions. In many cases, there is no straight answer, or no solution that works across the board. This is because every case is different, no matter how similar the symptoms of diabetes and results can vary for each individual. It is […]

Fun Afternoon Snacks for Kids with Diabetes

The great part about being a kid is that you can have fun with just about anything. This means that even snack time can be fun and games. Thinking of snack times this way can often make it easier to feed picky eaters. Kids with diabetes  are no exception to any of this. Just like […]

Thanksgiving with Diabetes Can Be Simply Delicious

Holidays can often seem daunting for anyone living with a chronic condition such as diabetes. Every morsel of food you put in your mouth, it seems, is a recipe for disaster. Many people feel that their diets have to be bland and boring in order to be healthy. The fact is, however, that your holidays […]

Best Cooking Oils for Diabetics

Cooking without oil is certainly a difficult task, especially when you are first starting a new diet and lifestyle. Not all oils are created equal, however, and many are considered much healthier than others. These oils, when used in moderation, can actually help you increase your overall health by providing you with good nutrients and […]

Smart Protein Choices for Athletes with Diabetes

Diabetes can be a difficult disease to live with, no matter your age or condition. Many people seem to believe that the only people with diabetes are older, sick, or unhealthy. But the fact is that people from all walks of life live with diabetes, even athletes. Athletes often have completely different dietary needs than […]

Controlling Diabetes with Exercise

Diabetes is a chronic condition wherein the glucose in the blood rises to uncontrollable levels. Treatment of diabetes entails a lifelong commitment to a healthy lifestyle, and that includes proper diet, medication, and exercise. Of these three ways of managing diabetes, physical activity or exercise is often the cheapest and most convenient, since you don’t […]

I Have Diabetes, What Should I Eat?

What to eat with diabetes? One of the main concerns of newly-diagnosed diabetics is what to eat with diabetes. It is easy enough to say that diabetics should consume a diet that is low in sugar, but the exact foods to be eaten are still a blur for them. In general, a diabetic can eat […]

Five Things To Do Daily To Improve Your Diabetes Blood Sugar

If you have diabetes, improving your diabetes blood sugar levels does not come overnight. You have to engage in some daily routines in order to make sure that your blood glucose levels are kept in check. Diabetes treatment and management is all about lifestyle modifications, so it is not simply a one time, big time […]

Eating Right Is Eating The Way You Need To Eat For Diabetes

With diabetes, the food that you choose to eat is of utmost importance. When you are diagnosed with diabetes, you are expected to modify your diet based on what your body’s needs and limitations. Most people think that having diabetes prohibits them from eating sweets and other foods high in sugar. While this is true, […]