Cooking without oil is certainly a difficult task, especially when you are first starting a new diet and lifestyle. Not all oils are created equal, however, and many are considered much healthier than others. These oils, when used in moderation, can actually help you increase your overall health by providing you with good nutrients and […]
February 20, 2013
What to Give Your Favorite Diabetic for Special Holidays
People suffering from diabetes have to modify their whole lifestyle in order to keep their conditions stable. It is certainly not an easy task for them, especially if they have gotten used to some unhealthy habits that need to be changed in order to fit their new lifestyle. You can help your diabetic friend or […]
June 5, 2011
My Plate for Diabetics
The USDA created a new meal planning tool called choosemyplate.gov that talks about how the general public should plan their menu and eat a healthier diet. The plate design includes fruits, grains, dairy, proteins and vegetables as part of the healthy diet. People who are diabetics can follow this advice with some simple changes to […]