One of the components of heart healthy eating is to eat a low sodium diet and one that meets the cardiac diet menu guidelines. Eating a low sodium diet can be tricky, so here are some tips – 1. Learn what sodium is on the nutrition label. When you read a nutrition label, there is […]
February 8, 2011
4 Ways You Can Stick to Any Plan
Within week two of the New Year, it will be hard to deny that most of us have made a resolution and subsequently abandoned it. You can avoid this by doing a few simple things and then you can stick to any plan. 1. Write down your goals – everywhere. On your mirror, on your […]
February 8, 2011
Book Review: Diabetes Meal Planning Made Easy, 4th Edition
Episode three of the “Healthy Diet News and Reviews Podcast.” Today, I’m going to review the book, Diabetes Meal Planning Made Easy, 4th Edition . It’s a non-fiction educational training book. It’s written by Hope Warshaw and she’s an MMSC, RD, CDE, BC, ADM. The overview of the book is that it is about diabetes, […]
February 8, 2011
Healthy Diet Menus for You Plans
This is a continuation of the previous informational post related to how the Healthy Diet Menus Plan can help you. How can it help you? If you are a dietitian or doctor, this can really help you get your patients off to a good start and keep them on track. Your patients can take your […]
February 8, 2011
Resolutions Not to Make For the New Year
As the first of the year rolls around, I am reminded of some things that we do (sometimes unknowingly) that sabotage good intentions. So here are a couple of my ideas of what not to do for resolutions – 1. I resolve to change (insert another person’s name) and help them do X, Y and […]
February 8, 2011
A New Way to Conquer Your Meal Plan
Subscription based program for people who need a diabetic, cardiac or renal diet. Provides recipes, ingredients, nutritional information, and grocery lists per week for 7 meals. What does this mean – a special diet or a diabetic diet or a cardiac diet? As a dietitian, I hear that all of the time in hospitals and […]