Getting Fit Does Not Equal Pain

This year, I resolved to walking every day for 30 minutes on my treadmill or on my elliptical machine.  I have managed to do that except for a couple of days.  I also ordered a fitbit, and it’s turning out to be quite a motivator for me to walk 10,000 steps daily.  I have started […]

This Season I Am Thankful For Fruits and Vegetables.

It’s fall and approaching Thanksgiving in the USA.  As the world starts to mosey towards the Holidays and parties as well as deserved time to spend with a family, I thought I would take a moment and mention a few of the things I am thankful for. I am ever thankful for my subscribers and […]