Health Benefits of Chocolate Chocolate has often been miscalculated as a junk food that should be avoided at all times. That is a pity because a lot of people, especially those with sweet tooth, love eating chocolates. A lot of people consider chocolates as their comfort food, especially when they are feeling a little lonely […]
January 2, 2013
Top 3 Ways To Make Health Your New Year’s Resolution
It’s January, and we all see it as a time to start anew. Forget how we did last year, we are going to do it right this year. No matter what. I see that happen in my own life as well. It’s like we turn the page and it’s a brand new life. I can […]
December 31, 2012
Resolve to Take Your Life Back One Step At A Time
It’s the New Year tradition, to make some resolutions and then possibly follow them for a few days, weeks or months, then they are forgotten. But I don’t necessarily do “resolutions”, I feel like you should stop trying to make such huge changes that they are impossible to continue to do. Your new year’s changes […]
January 11, 2012
Almonds Are A Perfect Snack for Heart Healthy And Diabetic Diets
Almonds are one of the best snack foods around. They are tasty, filling and supply you with an optimal mix of health boosting nutrients. So instead of munching on unhealthy snacks why not give almonds a try? You will feel more alert, have more energy and enjoy the day a whole lot more. In this […]