Top 3 Ways To Make Health Your New Year’s Resolution

It’s January, and we all see it as a time to start anew.  Forget how we did last year, we are going to do it right this year.  No matter what. I see that happen in my own life as well.  It’s like we turn the page and it’s a brand new life.  I can […]

Resolve to Take Your Life Back One Step At A Time

It’s the New Year tradition, to make some resolutions and then possibly follow them for a few days, weeks or months, then they are forgotten. But I don’t necessarily do “resolutions”, I feel like you should stop trying to make such huge changes that they are impossible to continue to do.  Your new year’s changes […]

More Tips On Going To A Farmer’s Market On A Diet

In this second part of the blog post series on shopping at a farmer’s market, I am going to talk about how to know what to choose and come home with foods that are healthy for you. We just talked about the first 3 lessons in the previous blog post.  They were tips that allow […]

How To Shop At A Farmer’s Market On A Diet

You know that healthy food is most likely the freshest food that you can find. While frozen and canned foods can be healthy, it’s best to eat the least processed food available.  One way to do that is to go to your local farmer’s market while fresh fruits and vegetables are in season. Learning what […]

This Season I Am Thankful For Fruits and Vegetables.

It’s fall and approaching Thanksgiving in the USA.  As the world starts to mosey towards the Holidays and parties as well as deserved time to spend with a family, I thought I would take a moment and mention a few of the things I am thankful for. I am ever thankful for my subscribers and […]

How Much Fruit Is a Serving?

Regardless of the type of diet that you are on, it’s very important to make sure that you understand the portion size of the foods that you’re eating.  With all the ways that food is super sized as far as amounts are concerned, it’s not surprising that you may be confused about how much is […]