Meal planning for diabetic, renal and cardiac patients including gestational diabetes
It’s January, and we all see it as a time to start anew. Forget how we did last year, we are going to do it right this year. No matter what. I see that happen in my own life as well. It’s like we turn the page and it’s a brand new life. I can […]
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It’s the New Year tradition, to make some resolutions and then possibly follow them for a few days, weeks or months, then they are forgotten. But I don’t necessarily do “resolutions”, I feel like you should stop trying to make such huge changes that they are impossible to continue to do. Your new year’s changes […]
Continue reading...In this short, 5 minute video, I talk about understanding the things that you need to know to prevent further problems with your kidneys. It is possible to prevent kidney disease by following some of these tips. Kidney disease is difficult to manage, much more difficult than diabetes or heart disease, so get on […]
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Day three of learning to shop at the farmer’s market. I hope you have found this series valuable, and I want to give you some more valuable farmer’s market tips that will allow you to get the most out of your trip. Before, we have talked about how to get the right information and getting […]
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In this second part of the blog post series on shopping at a farmer’s market, I am going to talk about how to know what to choose and come home with foods that are healthy for you. We just talked about the first 3 lessons in the previous blog post. They were tips that allow […]
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You know that healthy food is most likely the freshest food that you can find. While frozen and canned foods can be healthy, it’s best to eat the least processed food available. One way to do that is to go to your local farmer’s market while fresh fruits and vegetables are in season. Learning what […]
Continue reading...In Gestational Diabetes, it is important to remember that the control of your condition is reliant on your diet, medications and exercise. You can manage your gestational diabetes and be healthy for your baby.
Continue reading...Watch the video here! When you are pregnant, it’s important to understand the first steps to controlling your blood sugars. For more information on controlling your blood sugar while pregnant, click here.
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Learning more about what you should be eating to lower your blood pressure is an important first step. To know how to follow a high blood pressure diet, you can follow some simple steps to make your meal planning easier. If you are currently suffering from high blood pressure or hypertension, then you should consider […]
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