Why Do You Care About What Type of Carbohydrate You Eat on a Type 2 Diabetes Diet? You may be wondering what it is about type 2 diabetes diet that is different from other types of diabetes? Ultimately you are interested in blood sugar control just like every other type of diabetes diet. As […]
January 13, 2012
What is a NCS (No Concentrated Sweets) Diet?
NCS No Concentrated Sweets Diet, what is that? A diet that is sometimes prescribed in a hospital by your doctor is an NCS diet. That means, no concentrated sweets diet – or more generally – no simple sugars. This diet provides complex carbohydrates without limitations or restrictions, and is not really a diabetic diet. You […]
September 28, 2011
Have You Started To Feel Like You are on Trial?
I felt that way yesterday, and it made for a day of reflection about priorities and prejudices. Yesterday, I was called for jury duty. If you don’t know what that is, here is a reference. In our lifetimes, we have a lot of choices and experiences, and a lot of those shape the way that […]
June 5, 2011
My Plate for Diabetics
The USDA created a new meal planning tool called choosemyplate.gov that talks about how the general public should plan their menu and eat a healthier diet. The plate design includes fruits, grains, dairy, proteins and vegetables as part of the healthy diet. People who are diabetics can follow this advice with some simple changes to […]