Most people think that heart diseases, most especially heart attacks, are diseases of old men. This myth has been perpetuated by media who always portrayed men as having heart attacks, and who often used male models in pictures and videos depicting heart attacks. However, what most people do not know is the fact that a […]
Have You Heard That Eating More Dairy Is Going To Help You Lose Weight?
I have heard over and over that people who eat more dairy weigh less, haven’t you? Some research showed that people who consumed more servings of dairy were closer to their “optimum” BMI number. Well, now more research is showing that may not be the case. The study, in the American Journal of Clinical Nutrition, […]
Getting Fit Does Not Equal Pain
This year, I resolved to walking every day for 30 minutes on my treadmill or on my elliptical machine. I have managed to do that except for a couple of days. I also ordered a fitbit, and it’s turning out to be quite a motivator for me to walk 10,000 steps daily. I have started […]
Oatmeal Is Good For Your Heart
Oatmeal is almost a perfect food, because it has fiber and a good amount of nutrients in the vitamin and mineral category and it makes your heart healthier just by eating it. Oatmeal has soluble fiber – about 6 gm of fiber in 1 1/2 cups of cooked oatmeal (3/4 cup uncooked). Soluble fiber lowers […]
January Is About Resolutions
In this month’s video, I talk about why your resolutions are not absolutes but just goals to get you started in the right direction. Don’t let failure get you down, make sure you are making steady progress toward your goals and don’t stop just because you had a bad day!
How Does Oatmeal Fit In A CCD Diet?
In celebration of National Oatmeal Month, I’m doing several posts about how oatmeal works in your diet. In a carbohydrate controlled diet, all foods can fit, it is more a matter of portion control so your amount of carbohydrate is not too great. Here is a short video I found that explains the differences in […]